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Is drinking milk actually good for you?
Which milk is the healthiest?
What is milk made of?
Is milk high in protein?
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Milk is an excellent source of calcium and other essential nutrients. There are many modified milks available such as skim milk and lactose-free milk.
Bovine milk protein is considered a high-quality, or complete protein, because it contains all 9 of the essential amino acids in proportions resembling amino ...